Procrastination & habits
Why we keep postponing things—and how familiar patterns can shape what happens next.
FOR TEENAGERS & FORMER TEENAGERS
A funny, honest look at why we do what we do—and why we keep promising ourselves that tomorrow will be different.
From procrastination and attention to habits, temptation and decisions, this book brings psychology and everyday experience into conversation with the nafs, the heart and character.
INSIDE THE CONVERSATION
Not a lecture about being perfect. An exploration of how people think, feel and choose.
Why we keep postponing things—and how familiar patterns can shape what happens next.
What psychology, neuroscience and behavioural economics can reveal about the pull of the moment.
Friendship, failure and decision-making, considered alongside the nafs, the heart and responsibility.
EXPLORE THE INITIATIVE
The book and its accompanying guided programme have their own place here.

The published book brings humour and honest reflection to familiar struggles with habits and decisions.
View Book on Amazon ↗The guided programme is available on request and may also be offered through announced sessions. Register your interest and our team will contact you about arrangements. Schedules, fees and further details will be shared once finalised.
Register Your Interest ↗